with Great Plains Pilates and Physical Therapy
7602 Pacific St., Ste 301, Omaha, NE

402-650-9311
getcst369@gmail.com

Specializing in CranioSacral, Massage Therapy and Yoga Classes and Focus Dialogue Technique.
By Appointment Only

 



Yoga Information Coming Soon

A List of Resources We Recommend

Skin Hunger and Massage  https://beainbalance.com/preventable-medicine-for-skin-hunger-the-deprivation-of-touch/

https://www6.miami.edu/touch-research/TRI%20Press/The%20Magic%20of%20Your%20Touch.pdf

Massage: https://nccih.nih.gov/health/massage/massageintroduction.htm

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

http://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/



Yamuna Body Rolling Article—Be sure to include the link and describe it briefly!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818773/

The_Theory_and_Technique_of_Yamuna_Body_Rolling

https://www.rollforfitness.com/blog/

https://www.htstherapy.com/benefits-stretching-older-adults/

** https://archive.org/details/YamunaBodyRollingTotalBody   by Yamuna Zake

https://www.yamunausa.com/blogs/womens-wisdom/what-is-the-job-of-your-pelvic-floor



From: https://www.pilatesdurango.com/yamuna-body-rolling/

Some of the benefits of YBR include:

  • Increased muscle length and tone
  • Increased range of motion
  • Improved alignment
  • Stress reduction
  • Increased Body awareness
  • Improved core strength and awareness
  • Direct bone stimulation
  • Pain reduction
  • More functional movement patterns



Michael Boxhall

http://www.stillness.co.uk/mikes-work

Stillness.co.uk

http://www.theemptychairteachingfoundation.com/main-posts/podcast-with-ryan-hallford-august-2016-8300-words

http://www.theemptychairteachingfoundation.com/articles/second-podcast-with-ryan-hallford

http://www.craniosacralpodcast.com/episode-53/#more-989

http://www.stillness.co.uk/mikes-work

Described by Ryan Hallford as:
"He approaches cranial work as a practice of embodied experience that is not based on intellectual appraisal but rather rooted in the ground of the intellect itself. Mike seeks to bring practitioners into the wisdom of the heart, where the feminine principle can emerge with its deep therapeutic gifts."

https://www.upledger.com/therapies/articles.php

****and include "CranioSacral Omaha" so it has better response in SERP

**** "craniosacral therapy" is a good SEO phrase according to Wordtracker

****and "massage Omaha" is a good SEO phrase

From https://www.craniosacraltherapy.org/what-is-bcst



What is BCST?

Biodynamic Craniosacral Therapy is a gentle profound non-invasive, hands-on treatment for the whole body. Performed on a massage table, the client is fully clothed and the touch is generally light and still. The treatment is focused on supporting the health of the whole being, especially the nervous system. This is the system that dictates all of the body’s functioning, constantly sending and receiving information.
Biodynamic Craniosacral Therapists understand how an optimally functioning healthy nervous system performs. We are trained for years on how to use acute perception skills to perceive subtle physiological changes. We also are aware of the energetic map that underlies one‘s basic health and symptomology. We believe that health is never lost no matter what the ailment. We use our ability to identify the parts of the nervous system that are not functioning optimally and our awareness of the "always available health" in the body to assist the system in bringing itself back into balance. This supports greater ease and helps the body decrease symptoms.

Content written by Carmala Aderman.


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Ann Ealy

402.650.9311
getcst369@gmail.com

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