Yoga Information Coming Soon
A List of Resources We Recommend
Skin Hunger and Massage https://beainbalance.com/preventable-medicine-for-skin-hunger-the-deprivation-of-touch/
https://www6.miami.edu/touch-research/TRI%20Press/The%20Magic%20of%20Your%20Touch.pdf
Massage: https://nccih.nih.gov/health/massage/massageintroduction.htm
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
http://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/
Yamuna
Body Rolling Article—Be sure to include the link and describe
it briefly!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818773/
The_Theory_and_Technique_of_Yamuna_Body_Rolling
https://www.rollforfitness.com/blog/
https://www.htstherapy.com/benefits-stretching-older-adults/
** https://archive.org/details/YamunaBodyRollingTotalBody
by Yamuna Zake
https://www.yamunausa.com/blogs/womens-wisdom/what-is-the-job-of-your-pelvic-floor
From: https://www.pilatesdurango.com/yamuna-body-rolling/
Some of the benefits of YBR include:
- Increased muscle length and tone
- Increased range of motion
- Improved alignment
- Stress reduction
- Increased Body awareness
- Improved core strength and awareness
- Direct bone stimulation
- Pain reduction
- More functional movement patterns
Michael
Boxhall
http://www.stillness.co.uk/mikes-work
Stillness.co.uk
http://www.theemptychairteachingfoundation.com/main-posts/podcast-with-ryan-hallford-august-2016-8300-words
http://www.theemptychairteachingfoundation.com/articles/second-podcast-with-ryan-hallford
http://www.craniosacralpodcast.com/episode-53/#more-989
http://www.stillness.co.uk/mikes-work
Described by Ryan Hallford as:
"He approaches cranial work as a practice of embodied
experience that is not based on intellectual appraisal but
rather rooted in the ground of the intellect itself. Mike seeks
to bring practitioners into the wisdom of the heart, where
the feminine principle can emerge with its deep therapeutic
gifts."
https://www.upledger.com/therapies/articles.php
****and include "CranioSacral Omaha" so it has better
response in SERP
**** "craniosacral therapy" is a good SEO phrase
according to Wordtracker
****and "massage Omaha" is a good SEO phrase
From https://www.craniosacraltherapy.org/what-is-bcst
What
is BCST?
Biodynamic
Craniosacral Therapy is a gentle profound non-invasive, hands-on
treatment for the whole body. Performed on a massage table,
the client is fully clothed and the touch is generally light
and still. The treatment is focused on supporting the health
of the whole being, especially the nervous system. This is
the system that dictates all of the body’s functioning, constantly
sending and receiving information.
Biodynamic
Craniosacral Therapists understand how an optimally functioning
healthy nervous system performs. We are trained for years on
how to use acute perception skills to perceive subtle physiological
changes. We also are aware of the energetic map that underlies
one‘s basic health and symptomology. We believe that health
is never lost no matter what the ailment. We use our ability
to identify the parts of the nervous system that are not functioning
optimally and our awareness of the "always available health" in
the body to assist the system in bringing itself back into
balance. This supports greater ease and helps the body decrease
symptoms.
Content written by Carmala
Aderman. |
